A common question from first-time visitors is whether kava contains caffeine. The short answer is no—kava is naturally caffeine-free.

Unlike coffee or energy drinks, kava doesn’t stimulate the nervous system. Instead, people often describe the experience as calming and grounding. This is one reason kava bars are popular evening hangouts for those looking to unwind without staying wired late into the night.

Because kava doesn’t contain caffeine, it also doesn’t produce the jittery feeling or energy crash associated with caffeinated beverages. Many guests appreciate that they can enjoy a cup without worrying about disrupted sleep later on.

That said, every person’s experience is different. Some people feel more social or mentally relaxed, while others simply enjoy the ritual and atmosphere of the kava bar itself.

If you’re sensitive to caffeine or intentionally avoiding it, kava can be an appealing alternative in social settings where coffee or alcohol are usually the default options.